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• 0. Psychological Self Defence
• 1.Dynamic Risk Assessment
• 2. Fight Flight or Freeze
• 3. Where Does Power Come From?
• 4. 3 Steps To Create Distance
• 5. Using Your Body As A Weapon
• 6. Identify Targets
• 7. Snipers 4 Distances x 4 Levels
• 8. Wrist Releases
• 9. Clothes Grabs From the Front
• 10. Clothes Grabs From Behind
• 11. Hair Pulls From the Front
• 12. Hair Pulls From Behind
• 13. Strangles From The Front
• 14. Strangles Against A Wall
• 15. Strangles on the Floor
• 16. Bar Strangles / Sleepers
• 17. Bear Hugs from the Front
• 18. Bear Hugs from Behind
• 19. Defence Against Kicks on Floor
• 20. Defence Against Kicks & Punches
• 21. Anti Rape Techniques
• 22. Defence Against Weapons
• 23. Using Weapons To Defend
• 24. Helping A Friend
• 25. Multiple Attackers
• Contact Us
• Member Requests
• Testimonials

Enquiry Form
Free Taster Sessions Are Now Only Available On Sunday Morning between 9.30 - 10.30 am
This is now only available to Members who have joined to view our videos!
First Name *
Last Name *
Email Address *
Is this interest for you or your child ??	Child Only Adult Only Adult and Child Adult and more than one Child Adult and friend
If the course would be for your child - how old is your child?
Is your child Male of Female?	Male Female I would like to bring a Boy and a Girl
Your Childs Name?
What type of session would you prefer?	One to one session Your child to bring a friend Your child to bring more than one friend or to be part of a bigger group Part of an adult group
Which day? (the session lasts one hour and starts on the hour)	Sunday Morning between 9.30 - 10.30 am
Please tell us your contact number *
Please tell us when it is convenient for us to call you?
Lastly to help us get feedback on which form of advertising is working best for us how did you hear about my courses?	I found you by using 'Google' (or other internet search engine) I saw one of your leaflets I used to train with you (Karate) 'Word of mouth' or recommended by friend I saw your You Tube videos Other