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How To Find Me!
0. Psychological Self Defence
1.Dynamic Risk Assessment
2. Fight Flight or Freeze
3. Where Does Power Come From?
4. 3 Steps To Create Distance
5. Using Your Body As A Weapon
6. Identify Targets
7. Snipers 4 Distances x 4 Levels
8. Wrist Releases
9. Clothes Grabs From the Front
10. Clothes Grabs From Behind
11. Hair Pulls From the Front
12. Hair Pulls From Behind
13. Strangles From The Front
14. Strangles Against A Wall
15. Strangles on the Floor
16. Bar Strangles / Sleepers
17. Bear Hugs from the Front
18. Bear Hugs from Behind
19. Defence Against Kicks on Floor
20. Defence Against Kicks & Punches
21. Anti Rape Techniques
22. Defence Against Weapons
23. Using Weapons To Defend
24. Helping A Friend
25. Multiple Attackers
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Last Updated: 03-11-24