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• 0. Psychological Self Defence
• 1.Dynamic Risk Assessment
• 2. Fight Flight or Freeze
• 3. Where Does Power Come From?
• 4. 3 Steps To Create Distance
• 5. Using Your Body As A Weapon
• 6. Identify Targets
• 7. Snipers 4 Distances x 4 Levels
• 8. Wrist Releases
• 9. Clothes Grabs From the Front
• 10. Clothes Grabs From Behind
• 11. Hair Pulls From the Front
• 12. Hair Pulls From Behind
• 13. Strangles From The Front
• 14. Strangles Against A Wall
• 15. Strangles on the Floor
• 16. Bar Strangles / Sleepers
• 17. Bear Hugs from the Front
• 18. Bear Hugs from Behind
• 19. Defence Against Kicks on Floor
• 20. Defence Against Kicks & Punches
• 21. Anti Rape Techniques
• 22. Defence Against Weapons
• 23. Using Weapons To Defend
• 24. Helping A Friend
• 25. Multiple Attackers
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