MY COURSES HAVE NOW STARTED -
NEW CLICK HERE TO VIEW MY YOUTUBE CHANNEL 
Courses Available Soon For People Of All Ages , Male or Female
Young or Old you can benefit from my training. 
* BUILD CONFIDENCE
Lack of confidence is an inner thing. Please do not let this put either you (or in the case of parents) or your child be put off coming on my courses -- the whole point is to nurture and build your self esteem / confidence -- Only you can make that first step.
* KEEP FIT
If you are worried about being 'unfit' - then please don't worry about this (the other 95% of the population are also 'unfit'!) and anyway that's the whole point! I take these sessions very gently based on each individuals personal fitness levels.
* PROTECT YOURSELF!
* PROTECT YOUR FAMILY!
* PROTECT YOUR CHILDREN!
"SelfDefenceNorthEast" is a trading name of Owen Murray MBE T/A SURESAFE
